Therapy for seasons of growth & Healing

Welcome!

Whether you’re feeling overwhelmed, stuck, anxious, or simply looking to gain a little more insight about yourself, you’ve come to the right place!

Therapy is for slowing down, reflecting, and getting curious about yourself.

My goal is to provide a calm, collaborative space for you to explore life’s obstacles without judgement.

Sydnee’s Specialties

Trauma

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Anxiety

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Depression

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Life Transitions

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Relationship Patterns

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Self-Esteem

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IFS-Informed

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Trauma ✻ Anxiety ✻ Depression ✻ Life Transitions ✻ Relationship Patterns ✻ Self-Esteem ✻ IFS-Informed ✻

The Therapist Diaries

Not quite ready for therapy or interested in something extra? Check out my monthly newsletter cultivating…

  • Reflections

  • Resources

  • Journal Prompts

  • Current Reads

  • Gentle Reminders for Everyday Growth

FAQ’s